FOODS OF THE CAPE

Foods of the Cape is a blog about delectable Cape Malay foods. It's a blog about food artistry and cuisine with aromas and flavours, fragrances and colours, spanning cooking skills from numerous cultures with knowledge of cooking with spice mixtures and herbs, chillies, masala, coconut milk, olive oil, nuts, sprouts and seeds. Foods of the Cape also hosts recipes for exotic foods including samosas, badjas, daljies, potato wadas, karmenaatjies etc...

Showing posts with label foods of the cape. Show all posts
Showing posts with label foods of the cape. Show all posts
Thursday, June 1, 2017

MIXED BEANS STEW

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MIXED BEAN STEW Mixed been stew is a staple food at foods of the Cape.  The mix beans in tins can be turned into a salad, or a curry or ...
Tuesday, May 17, 2016

FISH PARCEL

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FISH PARCEL Fish is probably one of the nicest meals there is, giving you much needed Omega-3 that improves mental functions and helps i...
Wednesday, December 30, 2015

STIR FRY

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STIR FRY -  CHOW MEIN Chow Mein is a Chinese dish which is commonly known as stir fry, but at foods of the Cape the term stir fry can ...
Wednesday, December 9, 2015

SPAGHETTI BOLOGNAISE QUICK AND EASY

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SPAGHETTI BOLOGNAISE  Spaghetti Bolognaise is a classic dish and is a quick and easy food to make. It doesn't  need a lot of ingre...
Friday, September 18, 2015

SCRUMPTIOUS BREAKFAST

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SALMON AND EGGS WITH TOAST Breakfast is undoubtedly the most important meal of the day. Most people rush off to work in the morn with...
Monday, September 14, 2015

SAMP AND BEANS

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SAMP AND BEANS STEW Samp and Beans a traditional South African meal and known as umgqusho / mngqusho / umngqusho amongst the Xhosa comm...
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